Pregnancy often comes with the worry of gaining too much weight. This seems to be the number one fear of women, other than having a healthy baby. One of the ways you can assure yourself of staying in great shape during your pregnancy is to get in some form of exercise daily.
You can avoid gaining pregnancy weight and be in great shape so that you have an easy labor experience. The last thing you need is excess and unnecessary weight during the delivery. Staying in shape during your pregnancy will also help stretch marks, nausea, fatigue and discomfort.
You do not have to be a woman who ignores her weight during pregnancy. You do not have to tell yourself that you have free reign over ice cream and other sweet treats. If you do indulge in these things, you do not want to stop exercising as this is probably the worse thing that you can do for yourself and your baby.
Sure there is huge discomfort when you are walking around with a pregnant belly and may not always be in the mood to exercise. But remember, this is the reason why most women gain excess weight during pregnancy and find it very difficult to lose the pounds afterwards.
Here are a the top five exercises to get you up and moving during your pregnancy:
Swimming
Walking
Yoga
Stretching
Low Impact Aerobics
When doing these exercises, they do not and should not be anything strenuous. You do not want your heart rate up to its maximum capacity the same as women who are not pregnant. Make sure to focus on the core strengthening exercises as this will help with labor.
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