You are overjoyed, glowing, excited, fat, unattractive, and uncomfortable. Yes, you are pregnant and all of a sudden, an area that you have been trying to make flat for your entire life is as round as a basketball and there is nothing you can do about it, or is there?
Is it possible to feel fit and attractive during your pregnancy? The answer is yes! You can go through pregnancy feeling fit and strong. Follow these easy pregnancy exercises to help you survive pregnancy and even feel like a hot mama while doing it!
First of all, when you are pregnant it is still important to get in some cardiovascular exercise. If there was an activity that you enjoyed before you were pregnant, chances are you can still enjoy it during pregnancy.
Check with your doctor first, but during pregnancy you should still be able to walk, run, jog, cycle, and even participate in aerobics classes. If you want a low-impact activity, swimming is great because it offers cardio and resistance training.
Some other great exercises for pregnancy are Pilates and yoga. These are both low-impact exercises that can still be high in intensity. Pilates is great because it focuses on strengthening your muscles. This will be very helpful while going through labor.
Yoga is also an excellent choice for expectant mothers because it teaches balance and focus. These two things are very important for having a stress free labor experience.
Weight lifting and resistance training are also an excellent pregnancy exercises. Again, check with your doctor before starting a routine. Weight lifting and resistance training will build and strengthen your muscles which makes the whole process of having your baby less stressful.
Focus on exercises that target your core, the 29 muscles surrounding your lower lumbar, including your abs and obliques. By strengthening your core, caring your baby during pregnancy will be easier and labor and delivery will also go more smoothly.
For more information visit
http://www.pregnancy-guidelines.com
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